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Athlete Date Location Workout NameSort Description Results
Parker West 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 12m 23s
Performed as RX
Parker West 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 5 rounds 16 reps
Workout Scaled
Parker West 06/26/2014 CrossFit Eclipse AMRAP 5 HSPU
10 Toes to Bar
20 Double Unders		 5 rounds 11 reps
Performed as RX
Parker West 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 315 lbs
Performed as RX
Parker West 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 7m 59s
Performed as RX
Parker West 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 7m 59s
Performed as RX
Parker West 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 16m 19s
Workout Scaled
Parker West 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 14m 47s
Workout Scaled
Parker West 01/23/2015 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 3 reps
Performed as RX
Parker West 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 8 rounds 35 reps
Performed as RX
Parker West 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 10m 27s
Performed as RX
Parker West 12/18/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 42s
Performed as RX
Parker West 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 22m 00s
Performed as RX
Parker West 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 20m 50s
Performed as RX
Parker West 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 292 reps
Performed as RX
Parker West 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 16m 26s
Performed as RX
Parker West 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 22m 45s
Performed as RX
Parker West 07/25/2014 CrossFit Eclipse Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		5735 lbs
Performed as RX
Parker West 06/14/2014 CrossFit Eclipse Happy Birthday Brooke! 3rds
7 Front Squats 135/95
400m Run
Rx+ 155/115
Rx++ 175/125		 7m 00s
Performed as RX
Parker West 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 31s
Performed as RX
Parker West 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		10m 54s
Performed as RX
Parker West 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 245 lbs
Performed as RX
Parker West 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 145 lbs
Performed as RX
Parker West 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 8m 32s
Workout Scaled
Parker West 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 10m 17s
Performed as RX
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